The videos are in Apple "QuickTime" format, using various compressions.
The smaller video is 3.6 megs and will take
about 10 minutes to download over a phone modem-line;
the larger one is about 11 megs.
(Of course, on a high speed connection, things will go much faster).
To view the video, you may need a copy of the QuickTime viewer.
It's available as a free download from Apple,
in both a Mac and a
Windows version, by clicking:
here